… Author: Good Thyme Kitchen. Spinach, frozen; Artichokes; Onion Powder, Garlic Powder; How to Make Healthy Spinach Artichoke Dip. But this year my tune has changed. For an even creamier version of this spinach yogurt dip, you can include some grated cheese (like parmesan cheese) into the dip and warm it up in the microwave for 20-30 seconds before serving.You’re left with a gooey, creamy, cheesy delicious dip that you return to time and time again.. Luckily, without the addition of cheese, this spinach yogurt dip is still delicious but much healthier. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. What makes this creamy pasta so healthy, is that I used Greek yogurt instead of heavy cream. EatingWell User Rating: 4 stars 10/30/2011. In a wrap or sandwich. A healthier version of creamed spinach, this Creamy Spinach Gratin is the perfect holiday side dish. Seeking a healthier route, we were pleased to find the tanginess of yogurt paired even better with spinach’s earthy flavor. Besides the amazing flavors of this chickpea skillet, it is also a very healthy dish. 5 mins. That’s about 2 cups of veggies for one serving! Creamed spinach is hard to resist, but the healthful benefits of spinach, such as iron and vitamin K, are canceled out by the butter and cream. Loaded with tons of fiber and vitamins. It´s packed with protein & fiber and offers a big dose of probiotics. Advertisement. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Are you still looking for last-minute side dish ideas for Thanksgiving? No milk or cream needed. Creamed spinach is one of those dishes I just have to order as a side with my steak. This is a super easy recipe with simple ingredients. When they begin to sizzle, cook for about 30 seconds and add the EatingWell User Rating: 4 stars 11/09/2011. You guys pop a bottle of something white, and snack on this warm, mildly spicy and tangy yogurt-creamed spinach with garam masala. Coconut yogurt: this is optional ... Creamed spinach can totally be healthy – especially when you make it dairy-free! Wonderful Creamed Spinach I added chopped mushrooms and minced garlic and skipped the nutmeg. Save Print. It was a holiday staple for us, but I knew it was loaded with junk! It’s true — mac ‘n’ cheese can actually be healthy. Creamed Spinach … YOU'LL ALSO LOVE. Jan 13, 2018 - Explore Viauntee's board "Creamed Spinach" on Pinterest. Yet as good as creamed spinach is, it seems like a shame to take such a healthy … Disclosure: As a Stonyfield Blogger, I received samples of Stonyfield products for use in this post. How to Make Healthy Spinach Dip. There are crusty baguette and sour dough on the table for your breaking, and you’re being harassed by a slobbering… borderline-obese blonde. Frozen spinach mixed with a silky, smooth white sauce flavored with onions and spices. It’s an easy way to make this spinach dip healthier! The Greek yogurt gives the pasta an incredible creamy texture, without sacrificing flavor and making it guilt-free. Components: Dark Green, Meat/Meat Alternate, Vegetable; Source: USDA Standardized Recipes; Date Published: February 6, 2019 Servings: 50 servings. I should have chopped the spinach … Healthy Creamed Spinach . I am so excited to have made this healthier version! 7 mins. Healthy Creamed Spinach (Without Cream) I used to love traditional creamed spinach from this local chicken shop in New York that I grew up with. We’re condiment people. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! This Creamy Spinach & Mushroom Pasta is loaded with flavors, easy to make and yes, you guessed it, super healthy. … Here is a couple: 1. 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