Preheat oven to 375 degrees. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! You want to use the yogurt and brand with the lowest sugar and carbs possible. In a low carb dish like this, the plain Greek yogurt is a great choice. Combine Greek yogurt, olive oil, lemon juice + zest, garlic, oregano, salt, and pepper in a medium bowl. set aside. Cut the chicken breasts into bite-sized pieces and place in a large bowl. My advice is to use a full-fat yogurt and check the label on the yogurt before using it. Add onion mixture and cook stirring often until mixture is … Broil chicken, turning once, until bread crumbs are toasted, and chicken breasts are no longer pink … Learn how your comment data is processed. Add the chicken tenders and mix to make sure chicken is well coated with the … Nutrient information is not available for all ingredients. If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. I’ll sing the praises in a little bit but first, let’s go over some questions about this recipe. Remember: The internal temperature should read 165 degrees for the chicken to be considered fully cooked. Combine the minced garlic, fresh dill, yogurt, olive oil, lemon juice and cayenne pepper in a food processor. Try it this Holiday season for a festive snack for your family! Scrape the thin layer of yellow zest from the lemon skin into the same bowl (you can … 2. Loosen the skin on top of the breasts … I prefer organic chicken and usually purchase it from Wegmans, Whole Foods, and online from Butcher Box Meat Delivery. Remove from oven and serve hot with one of the side dishes listed below or a quick greek side salad. Add comma separated list of ingredients to include in recipe. Percent Daily Values are based on a 2,000 calorie diet. Congrats! My favorite brand is Siggi’s. Make the marinade: combine all of the marinade ingredients in a large mixing bowl and whisk … Get Started Right Now With The Organize Yourself Skinny Ecourse, Greek Yogurt Chicken (Oven-baked and Easy). Your email address will not be published. Run the food processor until all the ingredients are well blended and a smooth thick sauce or dip develops. this link is to an external site that may or may not meet accessibility guidelines. This has the lowest sugar content and the highest protein. The yogurt is also not just a protein source like the chicken … Spread melted … It’s literally one of these easiest weeknight meals I make all the time- and we LOVE it. Regardless of the cut of chicken, you use I highly recommend purchasing high-quality chicken. You can also keep this dairy-free by using dairy-free yogurt, like this one, and adding 2 lemons to the yogurt… Now, if you don’t have time, this recipe is still delicious even if it’s just thrown together and baked. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Hi there! For this, you’ll need Greek yogurt, parmesan cheese, and all of the spices mentioned above. Allrecipes is part of the Meredith Food Group. of course greek yogurt will pack the chicken with loads of flavor. Instructions In a large bowl, whisk together Greek yogurt, lemon juice, olive oil, parsley, thyme, garlic powder, salt and pepper until well combined. If you want a pasta alternative, then serve this on top of zoodles or spaghetti squash. However, you certainly could use regular plain yogurt if you want. In my opinion, the higher quality ingredients you use in a recipe, the better a recipe will be and that includes the meat. The smells that fill up your kitchen as it bakes will have your mouth watering. The juices should run clear for the chicken to be considered fully cooked. If using thin-sliced chicken breasts or tenders, bake for 20 minutes. Marinate chicken and prepare gyro fixings. 1/2 cup Parmesan cheese 2 U garlic cloves, minced 1/2 tsp. Mix well to combine. Mix the Greek yogurt, olive oil, minced garlic, oregano, salt and some freshly cracked pepper in a bowl. I also highly recommend trying one of these recipes on the side: If you loved this Greek yogurt chicken recipe, you have to try some of these other different chicken breast recipes! Cook for 7 minutes and let naturally … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. After the chicken marinade is ready, spread 2 tablespoons of melted butter at the bottom of a 9×13 baking dish. Place the baking dish into a 375-degree oven for 35 – 40 minutes. It’s delicious the way it is but I wanted to make a version of this recipe without the breadcrumbs, with less butter and using Greek yogurt instead of sour cream. It’s creamy, cheesy, and super comforting. 3. I recommend using a meat thermometer to check the internal temperature and it should read 165 degrees. Ingredients. I also like the flavor better. Lemon Yogurt: My favorite to use is Noosa Lemon Yogurt. Place in large salad bowl and add tomatoes, cucumbers, red onion, olives and chicken… Add chicken to the bowl. Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling!. Easy weeknight dinner. YUM! Then add in the yogurt, lemon juice, minced garlic, olive oil and … This recipe uses a Greek yogurt chicken marinade that doubles as a dipping sauce. You saved Greek Yogurt Chicken to your. You sure can! It's literally one of these easiest weeknight meals I make all the time- and we LOVE it. Wash lettuce and tear into bite-sized pieces. Lightly coat a 12 inch oven proof pan or 9×9 baking dish with nonstick oil spray and set aside. 1. Regardless of whether you use greek or regular yogurt, you want it to be plain. Moist, tasty Greek yogurt chicken breasts that go with any side dish. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. Your daily values may be higher or lower depending on your calorie needs. I’ll stick everything in a Ziploc bag or put it into the dish I’m using to cook it in and cover with plastic wrap. I personally love cooking with Greek yogurt! Coat a baking pan with cooking spray. To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt and pepper to a small bowl. Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl. Arrange chicken breasts in a single layer in the prepared baking pan. Preheat the oven to 400 degrees F (200 degrees C). Add comma separated list of ingredients to exclude from recipe. I especially love that the marinade makes a luscious yogurt sauce for chicken. This is one of the most delicious baked chicken recipes! 1 pound boneless skinless chicken breasts (about 2 large breasts) Submitted … If not, just go on right ahead. Combine all the marinade ingredients in a large ziplock bag. But, if you have time to marinate the chicken for a few hours or overnight, then I recommend doing so. This dinner recipe for Greek yogurt chicken was inspired by a fantastic baked chicken recipe my mother in law makes using butter, sour cream, breadcrumbs, and some seasonings. Yes, it’s perfect for people who are following a low-carb or keto diet meal plan. I think we’ve enjoyed this chicken with just about everything but these are some of our favorites. I prefer to use plain Greek yogurt because that’s always what I have on hand. This recipe works for any part of the chicken. Heat oil in deep pan or pressure cooker. In a medium bowl, mix together the Greek yogurt, garlic powder, onion powder, basil, oregano, thyme, salt, pepper, and cheese. Bake for 35 - 40 minutes or until the chicken is completely cooked through. Chicken breast (bone-in or boneless): You can also use chicken wings or legs. Arrange chicken breasts in a single layer in the prepared baking pan. greek yogurt sauce with lime and garlic i also use a salsa recipe with this and put on chicken breast that i have sauted with lime and s&p , would also be good on a firm fish. In a larger mixing bowl, combine the marinade ingredients, mix well. If you can, marinade this for a few hours or overnight before following the next steps. Lay the chicken breasts on top of the melted butter and then divide the Greek yogurt mixture between the chicken breasts. If you’ve been following my blog for a while now, you’ll know that I’m always on the hunt for simple and healthy recipes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes. 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